Do you have trouble sleeping? Do you find it comical to get the "recommended" 7-9 hours of sleep a night? I always slept great! But after hitting 40, my deep and restful night's sleep seemed to disappear right out the window with the baby's bathwater!!!
After testing dozens of sleep supplements over the past decade, I have FINALLY landed on one that actually works! Now, I know everyone's body chemistry is different- Although this particular supplement has been good to more than most!!!
Up to 58% of Americans have difficulty falling asleep and staying asleep.
This can lead to inferior performance at work or school and moodiness. One of the most important things we can do to maintain and improve our health is to sleep, as that is when the body is best able to heal and repair.
While many sleep formulas contain only melatonin or may address only one aspect of sleep, Ortho Sleep is a well-rounded formula that addresses many factors relating to sleep quality and can help in cases of jet-lag, shift work, or sleeplessness. If you have used the individual ingredients found in this formula with no success, Ortho Sleep may offer a more powerful and effective natural solution. Why? Because it offers a unique synergistic approach. Which means, when certain ingredients are taken together, they offer a much more powerful effect than when taken alone.
Ortho Sleep is a comprehensive and carefully formulated blend of nutrients and compounds that have been shown to promote healthy, restful sleep. The formula improves relaxation and helps to reduce the time it takes to fall asleep, improve sleep quality, and establishes normal sleep-wake cycles, so that you feel more refreshed and rejuvenated upon waking.
Here's what you'll find in OrthoSleep...
GABA~ 100 mg
It's short for gamma-aminobutyric acid and is a chemical in the brain that boosts relaxation and sleep. Some sleeping pills work by helping GABA work better. But there’s no proof that taking GABA itself as a supplement works.
L-theanine~ 200 mg
L-theanine is dual-fold. It helps reduce anxiety and helps boost GABA levels.
L-5-Hydroxytryptophan~ 100 mg
It’s short for 5-hydroxytryptophan, a compound that your body makes from foods. Your body uses 5-HTP to make melatonin, an important hormone for sleep. Some studies suggest, but don’t prove, that 5-HTP supplements made from plant seeds may help you get more sleep.
Melatonin~ 3 mg
This hormone tells your body when to sleep and wake. Some research suggests that melatonin supplements can ease sleep issues like jet lag and trouble falling or staying asleep.
Valerian Root ~150 mg
This perennial plant has been used as a sleep aid for hundreds of years. Studies suggest that valerian helps you get more sound ZZZs. Why? Because it may raise levels of GABA, which boosts relaxation.
Passionflower ~32 mg
It’s a type of climbing vine. Native Americans have long used passionflower for its calming properties. The plant contains GABA, the brain chemical that affects your mood and sleep. One study found that people reported getting a better night’s rest when they sipped a mug of passionflower tea beforehand.
Lemon balm extract~ 300 mg
Studies have shown that treatment with Lemon Balm extract demonstrated a significant improvement in anxiety, anxiety-associated symptoms and insomnia, with no adverse side effects.
Put them all together and we have one heck of a sleep supplement!!! Of course, supplementation is only one small part of getting a restful nights sleep. For overall help with your sleep patterns on a long-term basis, check out my Sleep Solutions Guide!
Want to give OrthoSleep a shot?
What do you have to lose except for more sleep?!
*AOR OrthoSleep by OrthoMolecular
• Promotes a healthy sleep-wake cycle
• The most comprehensive, natural sleep formula available
• Helps one fall asleep, stay asleep, and wake up feeling refreshed
Here's how to order:
Wellevate, is on online dispensary with both reputable and clean third-party tested supplements. This LINK will take you straight to the site, although you must still register for a "new patient" account AND type in the exact name and company of the desired product into the search bar.
P.S. Don't just go out to GNC and purchase any randome sleep supplement. Not only will it NOT WORK (trust me, I've tried!), it also might be contaminated (aka- a "dirty" supplement!) If you haven't already, check out this article on Why You Should Never Purchase Supplements Over-the-Counter or on Amazon.