Do You Need More Electrolytes? I do!

Updated: Sep 1



The heat and humidity are on its way!! And in the Summer months, far too many of us suffer from a simple yet serious condition we know as...DEHYDRATION!!

For some it is merely an inconvenience and for others it can be extremely debilitating causing dizziness, nausea, fatigue, “rubber” legs, leg cramps, heart palpitations and even death.

Other symptoms of dehydration and loss of electrolytes include...


  • Fatigue (including chronic fatigue syndrome)

  • Dizziness, especially when standing up suddenly

  • Muscle aches, spasms, twitches, and weakness

  • Anxiety

  • Frequent headaches

  • Feely very thirsty

  • Irregular heartbeats

  • Digestive issues

  • Confusion 

  • Blood pressure changes

  • Numbness and pain in joints


When we feel like this from the heat we must realize that our electrolytes are low and need replenishing! But before reaching for the poplar sports drink that it is mostly sugar (14 grams) and salt with a touch of artificial color and flavor (YUCK!), consider adding Klean electrolytes to your daily supplement regimen.



I personally cannot live without this supplement! After being chronically dehydrated when I was young, and receiving bag after bag after bag of IV fluids- I quickly learned that my hydration status would never be the same. Since then, I have been at a very high risk for dehydration! And no matter how much WATER I drink, without my Klean electrolytes, I am constantly thirsty!!!


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Did you know there are more to electrolytes than just sodium and potassium?? Yep! The following minerals are ALL considered electrolytes. And we need ALL of them to prevent dehydration. Check them out and see for yourself what important functions each one of them offers!


Sodium

Helps control fluids in the body, impacting blood pressure

Necessary for muscle and nerve function

Chloride

Balances acidity and alkalinity

Essential to digestion


Potassium

Regulates your heart and blood pressure

Aids in transmitting nerve/muscle impulses

Contributes to bone health


Magnesium

Important to the production of DNA and RNA 

Contributes to nerve and muscle function

Helps maintain heart rhythm

Helps regulate blood glucose levels

Enhances your immune system

Calcium

The key component of bones and teeth

Regulates nerve impulses and muscle function

Contributes to blood clotting


Phosphate

Strengthens bones and teeth 

However- You don't HAVE to purchase Klean Electrolytes to get in your electrolytes. It's just what I personally prefer. I add 2 capsules to my AM supplement regimen and trust me, I can FEEL the difference when I run out!!


Here are a few more ideas for you!


Other ways to add electrolytes to your diet include...

Coconut water (low-sugar)

Emergen-C packs ??

Electrolyte powders ??

Add Celtic sea salt to your whole foods diet

Eat potassium-rich fruits & veggies


Homemade SPORTS DRINK!


Ingredients


•4 cups water

•1/2 teaspoon sea salt

•1/4 cup raw honey

•1/4 cup freshly squeezed of lemon juice

•1/2 cup dark cherry juice (no added sugar)

•1/2 cup orange juice (freshly squeezed if available)


Instructions


Pour 1/2 cup of the distilled water in a saucepan and heat to boiling, remove from heat, add honey and salt and stir until dissolved. Add the remaining ingredients to a 1/2 gallon pitcher, pour in water with honey and salt, stir and refrigerate. Drink before, during, and after long workouts lasting more than 1 hour, or if you sweat a lot!


It's actually extremely tasty and sometimes I make a large pitcher for those long Summer beach days!!

If you're interested in purchasing Klean Electrolytes (from Douglas Labs), you can find it here.....


Wellevate, is on online dispensary with both reputable and clean third-party tested supplements. This LINK will take you straight to the site, although you must still register for a "new patient" account AND type in the exact name and company of the desired product into the search bar.


Happy Hydrating!!!



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It’s no surprise that these two health fanatics teamed up to create the most transformational 6-week, online program offered! While Blake’s main focus is exercise and Nicole’s is Functional health- They BOTH revere QUALITY over quantity any day! Combine Blake’s knowledge of how to shock the muscles for optimal growth and change, all the while keeping your joints and ligaments safe by using the best stackable resistance bands on the market today along with Nicole’s passion for functional testing, health, teaching, healing, and high-quality supplementation….And BADA-BOOM BADA-BING….one fully complete MIND-BODY TRANSFORMATIONAL program is born!

And together, Blake & Nicole are committed to creating ETERNITY WARRIORS everywhere!

Whether your goal is weight loss, more energy, less bloating, hormonal balance, etc….

The 6-week Eternity Warrior Transformation Program is truly complete and has something for everyone! And the best part is…You can do it from the comfort of your own home with virtual support.

Are You Ready to RECHARGE Your Body & RESET Your Mind?!


CLICK HERE TO SIGN UP FOR UPDATES ON THE UPCOMING

ETERNITY WARRIOR-

6-WEEK TRANSFORMATION PROGRAM

And just for signing up, we'd like to GIFT you this delicious

Flavored Water GUIDE to help you beat the heat & stay hydrated!!!


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