Soups & Salads

Hot and Sour Miso Soup

I love this soup! It is so nourishing on so many levels. Just make sure to purchase organic, non-GMO, fermented miso. I used red miso for this one. Ingredients  8-10 shitake mushrooms 2 stalks bok.. Continue Reading

tomato avocado salad

Tomato Cucumber Avocado Salad

This is a delicious salad! My girlfriend brought this salad to BBQ party and it was out of this world! So of course, just wanted to share!   Ingredients:  1 lb organic Roma tomatoes 1.. Continue Reading

cucumber soup

Chilled cucumber soup

In the heat of the summer our appetite can sometimes dwindle- leaving us at risk for not only dehydration but also nutrient depletion. Cold soups are a great way to not only beat the summer.. Continue Reading

nicoise salad

Grilled Chicken Salad Nicoise

 Ingredients for Salad 1 grilled chicken breast, sliced 2 hard boiled eggs, peeled and sliced 1 small thin-skinned potatoes or root veggie, scrubbed, boiled and quartered (optional) 4 handfuls spring salad mix 12 Kalamata olives.. Continue Reading

thai vegetable soup

Thai Vegetable Soup

Ingredients 2 tablespoons sesame oil 1 onion, finely chopped (optional) 2 cups sliced shiitake mushrooms, trim off bottom of stems 1 quart Pacific Foods Organic Vegetable Broth 2 cups coconut milk 1 head broccoli, trimmed and.. Continue Reading

golden squash soup


This soup will surprise you. It is a beautiful color, full of flavor, and nutritious, in addition to being very easy to prepare. There is just enough coconut milk in it to make it rich.. Continue Reading

pear salad


  Ingredients 2 tablespoons cider, pear, raspberry or other fruit vinegar 2 tablespoons raw honey 1/4 teaspoon sea salt 2 ripe pears, preferably red Bartlett or Anjou, diced 1 cup chunks  of brie or feta.. Continue Reading

kale soup


Ingredients 1 medium onion chopped 4 large cloves of garlic minced 4 cups torn kale 4‐6 cups miso broth One 15 ounce can of beans, rinsed (your choice – navy or cannelloni work well) 1 medium sweet.. Continue Reading

Turkey Taco Salad

Turkey Taco Salad

Ingredients Chopped romaine lettuce  (I like to also mix in some leafy green spring mix too) 1 Large tomato A few sliced mini bell peppers A few pickled jalepenos (optional) Leftover ground turkey taco meat.. Continue Reading


Nicole’s Easy Gazpacho

Ingredients 3 large cucumbers (peeled, cut in half, and spoon out seeds), chopped small 3 red bell peppers (peeled, de-seeded), chopped small 2 green bell peppers (peeled, de-seeded), chopped small 2 avocados, chopped small Large.. Continue Reading

Turkey Avocado salad

Roast Turkey Breast and Avocado Cream on a Bed of Greens

Ingredients 1 Avacado peeled and pitted 1 juice Large Lemon 3 Tablespoons Extra Virgin Olive Oil 1 Clove Garlic peeled 1 Pinch Sea Salt 1 Pinch Freshly Ground Black Pepper to taste 3-4 Tablespoons Water.. Continue Reading

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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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