Snacks & Dips

Reap the Harvest with these Apple Snacks

Since apples are a fruit that are in season during the fall I wanted to give you snacks and treats that use apples and make excellent Fall recipes that also are paleo-friendly. Chocolate Apples If you.. Continue Reading

energy balls

Protein Energy Balls…A Delicious and Nutritious Snack!

One of my favorite snacks to eat are energy balls. These tasty little treats can satisfy a sweet craving, a hunger pang or even a quick breakfast on the go! The possibilities are endless really… Continue Reading

roasted chickpeas

Roasted Chickpeas -Many ways!

Feel like snacking on something crunchy but don’t want to keep eating processed foods like chips and pretzels? Roasted chickpeas are a perfect option!   MAKES 3 SERVINGS   1-1/2 cups organic garbanzo beans, cooked.. Continue Reading

pumpkin seeds

Lime Chili Pumpkin Seeds

  Ingredients 2 cups pumpkin seeds or squash seeds 1 tablespoon hot sauce of choice 1/2 tablespoon chili powder 2 teaspoons fresh squeezed lime juice Salt, to taste   Directions Rinse pumpkin or squash seeds.. Continue Reading

cilantro pesto

Cilantro Chelation Pesto

Ingredients  ▪   4 cloves garlic ▪   1/3 cup Brazil nuts (selenium) ▪   1/3 cup sunflower seeds (cysteine) ▪   1/3 cup pumpkin seeds (zinc, magnesium) ▪   2 cups packed fresh cilantro (coriander, Chinese parsley) (vitamin A).. Continue Reading

arugula bean dip


Ingredients 3 cups arugula 1/4 cup extra-virgin olive oil (or less) 2 T. lemon juice 2 cloves halved garlic 1/2 teaspoon sea salt 1 15 oz. can cannellini beans (drained & rinsed) 1 tomato (seeded.. Continue Reading

seedy crackers

Seedy “crackers”

Yield: 22 large crackers Ingredients: 1/2 cup chia seeds 1/2 cup sunflower seeds 1/2 cup pepita seeds (or pumpkin seeds) 1/2 cup sesame seeds 1 cup water 1 large garlic clove, finely grated 1 tsp.. Continue Reading

almond joy bars

Almond Joy Bars

Ingredients 2 cups raw almonds ½ cup golden flax ½ cup unsweetened shredded coconut 1 tablespoon raw cocoa ½ cup creamy almond butter ½ teaspoon celtic sea salt ½ cup coconut oil 4 drops stevia.. Continue Reading

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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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