Shakes & Beverages



There are so many wonderful things we can do for our health and well being. And these days, with the odds against us- we need to be doing everything we can in order to keep.. Continue Reading

natural lemonade

Luscious Lemonade

I live in sunny South Florida and it’s just plain hot here 90% of the time! Occasionally,  it’s nice to have something to drink other than water for that thirst quenching, refreshing “treat” without the.. Continue Reading

green smoothie

Greenie Colada Smoothie

SERVES 1 1/2 cup frozen pineapple chunks 1/2 cup coconut water + 3/4 cup filtered water 1/5 avocado 1/2 tablespoon coconut oil 1 serving plant protein powder 2-3 cups greens (spinach, kale, or chard) 1.. Continue Reading

almond milk

Easy Homemade Almond Milk

Most commercial almond and other nut milks are loaded with sketchy ingredients such as carrageenan and other additives. You can solve this problem easily by making your OWN! I used to think it looked so.. Continue Reading

turmeric milk

Hot Turmeric “Milk”

In Florida, we don’t have “cold snaps”. We have maybe a few weeks of cooler weather. Wha-Wha. So in order to make ourselves feel like we have seasons here, we have to adjust our food.. Continue Reading



Ingredients: 2 cups almond or coconut milk 2 tbsp canned pumpkin 1-2 tbsp sugar, to taste 1.25 tbsp pure vanilla extract 3/4 tsp cinnamon 1/4 tsp ground ginger 1/4 tsp nutmeg 1/4 cup freshly brewed.. Continue Reading

strawberry smoothie

Strawberry Fields Smoothie

Strawberry Fields Smoothie (Serves 2) Ingredients 3 cups unsweetened coconut or almond milk 2 cups fresh strawberries 1 tbsp. lemon zest 1 small orange 1 banana 1 1/2 cups loosely packed spinach In a high-speed blender,.. Continue Reading

tropical green smoothie

Tropical Green Smoothie

Tropical Green Smoothie  Ingredients 1 cup coconut water 1 cup destemmed kale leaves or baby spinach 1 cup frozen mango or 1 fresh mango 1/2 cup fresh or frozen pineapple 1 kiwi 1 to 2.. Continue Reading

green smoothie


Green Smoothie II Ingredient 1 ½ cups water 1 head chopped organic romaine lettuce 2 large handfuls spinach 2 stalks of organic celery 1 cored and chopped organic apple 1 cored and chopped organic pear.. Continue Reading

green smoothie


Ingredients 3-4 Kale leaves (stems removed) Or any other “green” such as Spinach, swiss chard, etc. 5 strawberries ⅓ frozen banana Coconut milk (unsweetened) Cold water Flaxseeds Scoop of protein powder Directions Put all ingredients.. Continue Reading

Berry nut smoothie

Nut-Berry Smoothie

Ingredients 1/2 Cup Almond or Hazelnut Milk unsweetened 1/4 Cup Nuts soaked overnight (such as Almonds, Walnuts, Pecans, or any combination) 1 Tablespoon Organic Flax Oil 2 Tablespoons Ground Flaxseeds 1/2 Cup Fresh Or Frozen.. Continue Reading

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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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