Recommendations
 

Books for Wellness

NUTRITION & HEALTH
  • Nourishing Wisdom, Marc David
  • The Slow Down Diet, Marc David
  • The UltraMind Solution, Mark Hyman, MD
  • Linking Nutrition to Mental Health by Ruth Leyse-Wallace, PhD, RD
  • The China Study: Startling Implications for Diet, Weight Loss AND Long-term Health, T. Colin Campbell, PhD and Thomas Campbell II
  • In Defense of Food: An Eater’s Manifesto, Michael Pollan
  • Gluten Free Diet, Shelly Case
  • Intuitive Eating, Evelyn Tribole
  • Manifesto for a New Medicine by James Goron, M.D.
  • Nancy Clark’s Sports Nutrition Guidebook, Nancy Clarke 
  • The Whole Foods Market Cookbook: A Guide to Natural Foods with 350 Recipes by Steve Petusevsky
  • Healing With Whole Foods by Paul Pitchford
  • Food to Live By: The Earthbound Farm Organic Cookbook by Myra Goodman
  • The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition by Alissa Segersten

LIFE BALANCE & RECOVERY

  • Find Your Inner Power by Emmet Fox
  • Make You Life Worthwhile by Emmet Fox
  • Alter Your Life by Emmet Fox
  • Sermon on the Mount by Emmet Fox
  • Where to Draw the Line- How to set healthy boundaries every day by Anne Katherine, M.A.
  • The Language of Letting Go by Melody Beattie
  • Loving What Is by Byron Katie
  • Your Best Life Now by Joel Osteen
  • The Purpose Driven Life by Rick Warren
  • The 7 Habits of Highly Effective People by Stephen R. Covey
  • The Four Agreements by Don Miguel Ruiz

FUN

  • Eat, Pray, Love by Elizabeth Gilbert
  • Living Serendipitously by Madeleine Kay
  • Chicken Soup for the Soul by Jack Canfield
  • If the Buddha Married by Charlotte Kasl, PhD
  • French Women Don’t Get Fat by Mireille Guiliano
  • The Art of Racing in the Rain by Garth Stein

Recipe Websites


Here are a few recipe locations (some websites & some blogs~ all very useful!) for whole foods cooking….

GENERAL

VEGETARIAN

VEGAN

RAW

GLUTEN FREE

 

GLUTEN & DAIRY FREE

 

Movies

  • Eat Right Now by Nicole Andrews, RD, LD/N
  • Healthy Shopper by Christi Lehner Collins
  • Food Matters- You are what you eat by James Colquhoun & Laurentine Ten Bosch
  • The Future of Food by Deborah Koons Garcia
  • Farming the Seas by Habitat Media
  • Into the Deep by Habitat Media
  • Sweet Misery- A poisoned world by Cori Bracket
  • Sweet Remedy- The world reacts by Cori Bracket
  • An Inconvenient Truth
  • The Shadow Effect by Debbie Ford
  • You Can Heal Your Life by Louise Hay
  • The Shift by Wayne Dyer
  • The Secret
 
 
 
 
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