Corporate Wellness Lectures

TITLE: How Healthy Is YOUR Diet?
MAIN OBJECTIVE: Everyday foods can either make or break your health & weight loss efforts.
Learn how modern advances play a significant part in long-term weight management.

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TITLE: Improve Your Moves with Nutrition & Lifestyle:  Four Simple Steps to Keep Your Bones & Joints Healthy as the Years Go By!

MAIN OBJECTIVE: The overall objective of the lunch & learn is to educate participants on how multiple diet and lifestyle factors affect the health of our ageing body as it relates to our bones and joints, and to motivate listeners to make changes necessary in their own lives to preserve their health and musculoskeletal systems.

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TITLE: Fight Fatigue Naturally with these Simple Steps!

MAIN OBJECTIVE: There are numerous factors involved in the ever-dreaded FATIGUE that we all face from time to time. Find out how various factors such as dehydration, nutrient deficiencies and stress may be contributing to your feelings of fatigue. Learn simple steps to take in order to fight fatigue naturally by making adjustments to your diet and lifestyle in order to improve your energy levels for good!

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TITLE: Top 3 Steps to Prevent Heart Disease

MAIN OBJECTIVE: To educate participants on the factors that prevent heart disease with a strong focus on functional preventative lab testing as well as dietary and lifestyle factors that both contributes to and prevents heart disease.

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