Nutrition

Most of you have heard of the term
inflammation, right?
Well, if you haven’t let me break it down for you just a little.Acute inflammation happens after we cut ourselves or injure ourselves in some way. Chronic inflammation on the other hand is what most of us are walking around and dealing with on a daily basis.
This chronic inflammation can lead to all sorts of problems. Just to name a few- joint pain, swelling, fatigue, blood sugar imbalances and much much more.



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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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