Kale with Seaweed, Sesame and Ginger

Ingredients
1/2 cup dried arame sea vegetables (food-grade seaweed)
Dark sesame oil, about 2 Tbsp
1 Tbsp peeled and minced ginger
1 bunch kale (we used dinosaur kale for fun)
1 Tbsp minced garlic
2 Tbsp Bragg Liquid Aminos
1 Tbsp Toasted sesame seeds

Directions
Rinse the seaweed in water and let soak, covered in water for 5-7 minutes. Drain seaweed and place in a large bowl. Add 1 teaspoon of dark sesame oil and the minced ginger. Prepare kale by soaking in water to loosen any dirt, rinsing thoroughly. Chop cross-wise into 1-inch by 2-inch pieces. In a large covered skillet, uncover and heat 2 teaspoons of dark sesame oil on medium heat. Add garlic and gently sauté for one minute, until fragrant. Add the seaweed and ginger, gently cook for 1 minute. Remove seaweed/ginger/garlic from pan back to the bowl and set aside. Heat 1 Tbsp sesame oil in the skillet. Add the chopped kale. Add 3 Tbsp of Braggs. Gently mix in the pan to coat the kale with the oil and Bragg. Cover; lower heat to low; let cook for 5-10 minutes or until kale is wilted Рsoft enough to eat easily, but not so soft as to be mushy. Remove cover and let cook a minute more to evaporate any excess moisture. Remove from heat. Mix in the kale with the seaweed ginger mixture. Add more sesame oil and Braggs to taste. Garnish with toasted sesame seeds.



  • Contact Nicole

    Would you like more information about Nicole and how she can help you begin LivingFresh?

    Schedule your FREE 20-minute Strategy Session Now.

    Contact Nicole

  • Hi, I'm Nicole!¬†

    Thanks for stopping by. Here, you will find easy tips along with the latest information on how to LIVE FRESH, healthy and vibrant in a busy, toxic world.

    Read More

  • Click Here for FREE Instant Access Save Save
  • Living fresh & social!

    Click to connect with us on:

    • facebook-icon
    • pinterest-icon
    • twitter-icon
    • instagram-icon

Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

Stay informed! Follow me on...

Show Buttons
Hide Buttons