Fitness

Have you heard of high intensity interval training? Basically what it means is any activity where you alternate between bursts of intensity with less intense activity or rest. You may be thinking to yourself – why would I even do that? Well, below I have outlined the top five benefits of high intensity interval training. You may find that after learning about these benefits you’ll want to give it a whirl.

1. You will increase your metabolism. Doing high intensity interval training stimulates…



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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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