LIVING FRESH PROGRAMS

Living Fresh Customized Blueprint 

Your initial assessment form & health questionnaire will be sent via email. You may either return them via email or just bring them into your session (if in-office visit).

Please bring or email a copy of your most recent labs (If you don’t have any I will be happy to run them for you), any functional testing results and a 3-day food/beverage/sleep journal.

Includes: Review of assessment form, goals and labs; Identify specific diet & lifestyle changes needed for transformation; Body-composition analysis (optional; if in-office visit); Additional functional testing needed; Overall Needs Assessment & Blueprint outline of program needed for optimal transformation.

Your Living Fresh Blueprint will provide you with:

-Create a sense of clarity about what you really want

-Discover the essential building blocks of how to get there

-Identify the most powerful actions necessary involved in moving you closer to your goals

-Complete the consult knowing EXACTLY what to do next to create the healthy life you really want & deserve

 

 Follow-up Coaching Package Options

Can be In-person visit, Phone, FaceTime or Private video chat room virtual visit

 

3-month

-Four 50-minute sessions

-Two VIP Sessions, in-person or virtual (Choose from: Kitchen Makeover; Day at the Market; Food Prep Day or Create your own based on what you need more assistance with)

-Includes e-mail and text support between sessions

-Motivational texts sent three times weekly

-Guides, blueprints, e-books, videos provided as necessary or per request

-Body composition analysis (if any in-office visits)- optional

-Testing as needed (Nutrient status, Food Intolerance, Genetics, Etc)

-Pharmaceutical-grade supplement recommendations and access for ordering as appropriate

 

~MOST POPULAR~

6-month

-Nine 50-minute sessions

-Three VIP Sessions, in-person or virtual (Choose from: Kitchen Makeover; Day at the Market; Food Prep Day or Create your own based on what you need more assistance with)

-Includes e-mail and text support between sessions

-Motivational texts sent three times weekly

-Guides, blueprints, e-books, videos provided as necessary or per request

-Body composition analysis (if any in-office visits)- optional

-Testing as needed (Nutrient status, Food Intolerance, Genetics, Etc)

-Pharmaceutical-grade supplement recommendations and access for ordering as appropriate

 

~BEST VALUE~

12-month

-Eighteen 50-minute sessions

-Six VIP Sessions, in-person or virtual (Choose from: Kitchen Makeover; Day at the Market; Food Prep Day or Create your own based on what you need more assistance with)

-Includes e-mail and text support between sessions

-Motivational texts sent three times weekly

-Guides, blueprints, e-books, videos provided as necessary or per request

-Body composition analysis (if any in-office visits)- optional

-Testing as needed (Nutrient status, Food Intolerance, Genetics, Etc)

-Pharmaceutical-grade supplement recommendations and access for ordering as appropriate

 

 

  • Contact Nicole

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  • Hi, I'm Nicole! 

    Thanks for stopping by. Here, you will find easy tips along with the latest information on how to LIVE FRESH, healthy and vibrant in a busy, toxic world.

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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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