Living Fresh Initial Assessment 

Your initial assessment form & health questionnaire will be sent via email. You may either return them via email or just bring them into your session (if in-office visit). Please bring or email a copy of your most recent labs (If you don’t have any I will be happy to run them for you-Prices on website), any functional testing results and a 3-day food/beverage/sleep journal.

Includes: Review of assessment form, goals and labs; Identify specific diet & lifestyle changes needed for transformation; Body-composition analysis (optional; if in-office visit); Functional testing recommended & Overall Needs Assessment



 Programs/ Additional Sessions to be discussed at Initial Session…




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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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