Well-Being Well-Being



There are so many wonderful things we can do for our health and well being. And these days, with the odds against us- we need to be doing everything we can in order to keep.. Continue Reading


What a true detox is and what it’s not

The term “detox” is used so loosely these days, it can be confusing to know what a detox truly is and isn’t. So, to give you a better understanding, I’ve outlined a brief explanation.  .. Continue Reading

Are you toxic? Read on to find out…

If you haven’t noticed, the world we live and breathe in today is not the same world we lived in one hundred (or even fifty) years ago. Industrial farming, the burning of fossil fuels, genetic modification, overuse.. Continue Reading

intermittent fasting

Benefits of Intermittent Fasting

Intermittent fasting seems to be the new buzzword lately. Intermittent fasting is not a diet but rather in eating pattern. It’s making a conscious decision to stop eating at certain time and start eating at.. Continue Reading

tips to prevent weight gain after kicking the habit

Smokers weigh less because smoking depresses the appetite for certain foods, while quitters, whose appetites are not suppressed, gain weight because they take in more calories. Smoking also affects digestion. Smoking increases the passage of.. Continue Reading

How to be more productive, happy and successful in life

It doesn’t matter your age, how much money you have in your bank account, your marital status or what you do for a living, we all want to be more successful in our lives. Of course,.. Continue Reading

emotional eating

Overcome Emotional Eating

What is emotional eating? Emotional eating is intentionally filling a void when eating has nothing to do with hunger or your body’s need for nutrients. It is more common than you think- The key is to.. Continue Reading

self care

Learn the art of self care

Self-Care Tips On the journey to wholeness and learning to love and respect yourself, it important to take good care of yourself. The bottom line includes a daily routine of getting proper rest, eating healthy.. Continue Reading



Our self-image is exactly what it says: an image we have of ourselves made up of ideas formed over the years. Your self-image must be maintained if you want it to be strong and vibrant… Continue Reading


Prevent Headaches by changing your diet

Startling Stats -17.6% women & 6% men in the US experience headaches on more than an occasional basis -20M experience cluster or migraine headaches regularly.   Why  do headaches make your head “ache”? -Blood vessels.. Continue Reading

color therapy

Color yourself happy

Color therapy allows us to harness the power of individual color frequencies to heal our bodies and allow harmony. The wondrous displays of color that define the world around us are manifestations of light and,.. Continue Reading

quit smoking


  Smokers weigh less because smoking suppresses the appetite for certain foods, while quitters, whose appetites are not suppressed, gain weight because they take in more calories- Usually due to eating and snacking more related to habitual.. Continue Reading

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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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