Well-Being Well-Being

Does Stress Create Toxicity?

If you’re someone who tries to maintain a positive mindset, you may have noticed that it’s not easy to stay focused or enthusiastic when everything and everyone is fighting for your attention. Through the news, blog.. Continue Reading


Oil Pulling 101

Oil pulling is an ancient Ayurvedic remedy for improving oral health. It is believed to heal more than 30 systemic diseases when performed regularly. The idea behind oil pulling is that swishing certain oils in.. Continue Reading


Earth-Friendly Reasons & Tips for Home Composting

  Composting is a green way of turning organic material into fertilizer for soil.  It is one way to reduce your household waste that would otherwise collect in the landfills, while providing you with an.. Continue Reading


tonics

IMMUNE BOOSTING TONICS TO INCLUDE

There are so many wonderful things we can do for our health and well being. And these days, with the odds against us- we need to be doing everything we can in order to keep.. Continue Reading


detox

What a true detox is and what it’s not

There are so many “detox” programs, products and ideas out there today, it can be confusing to identify which one would truly be helpful for us. Is there a definition of what a detox truly.. Continue Reading


Are you toxic? Read on to find out…

If you haven’t noticed, the world we live and breathe in today is not the same world we lived in one hundred (or even fifty) years ago. Industrial farming, the burning of fossil fuels, genetic modification, overuse.. Continue Reading


intermittent fasting

Benefits of Intermittent Fasting

Intermittent fasting seems to be the new buzzword lately. Intermittent fasting is not a diet but rather in eating pattern. It’s making a conscious decision to stop eating at certain time and start eating at.. Continue Reading


tips to prevent weight gain after kicking the habit

Smokers weigh less because smoking depresses the appetite for certain foods, while quitters, whose appetites are not suppressed, gain weight because they take in more calories. Smoking also affects digestion. Smoking increases the passage of.. Continue Reading


How to be more productive, happy and successful in life

It doesn’t matter your age, how much money you have in your bank account, your marital status or what you do for a living, we all want to be more successful in our lives. Of course,.. Continue Reading


emotional eating

Overcome Emotional Eating

What is emotional eating? Emotional eating is intentionally filling a void when eating has nothing to do with hunger or your body’s need for nutrients. It is more common than you think- The key is to.. Continue Reading


self care

Learn the art of self care

Self-Care Tips On the journey to wholeness and learning to love and respect yourself, it important to take good care of yourself. The bottom line includes a daily routine of getting proper rest, eating healthy.. Continue Reading


SELF IMAGE

10 TIPS TO BOOST YOUR SELF IMAGE

Our self-image is exactly what it says: an image we have of ourselves made up of ideas formed over the years. Your self-image must be maintained if you want it to be strong and vibrant… Continue Reading


headaches

Prevent Headaches by changing your diet

Startling Stats -17.6% women & 6% men in the US experience headaches on more than an occasional basis -20M experience cluster or migraine headaches regularly.   Why  do headaches make your head “ache”? -Blood vessels.. Continue Reading


color therapy

Color yourself happy

Color therapy allows us to harness the power of individual color frequencies to heal our bodies and allow harmony. The wondrous displays of color that define the world around us are manifestations of light and,.. Continue Reading


quit smoking

PREVENT WEIGHT GAIN WHILE KICKING THE HABIT

  Smokers weigh less because smoking suppresses the appetite for certain foods, while quitters, whose appetites are not suppressed, gain weight because they take in more calories- Usually due to eating and snacking more related to habitual.. Continue Reading


WOMEN HEALTH TIPS

10 HEALTH TIPS FOR WOMEN

1. Get enough sleep: Proper sleep is essential for optimal health, and it helps metabolize stress hormones better than any other known entity. 2. Meditate for at least 3-12 minutes each day, to calm and.. Continue Reading


hangover cures

HERE’S TO HANGOVER CURES

Your head’s pounding. Your stomach’s turning. Two bottles of wine at last night’s party, and no wonder you’re hung over. You probably have one or more of these unpleasant symptoms: headache, nausea, weakness, dizziness, upset.. Continue Reading


nourishment menu

CREATE A NOURISHMENT MENU

In today’s world, it’s all too easy to rush from activity to activity. So much to do, and so little time! We find ourselves multitasking during the day and crashing at night from pure and.. Continue Reading


positive mood

Turn that frown upside-down!

Did you know that having a good attitude and putting on a happy face can speed recovery time from illness? FACT! It really is worth the effort to think positively! As Abraham Lincoln once said,.. Continue Reading


throw away scale

THROW AWAY YOUR SCALE!

Health is not a numerical concept and cannot be defined using statistics. Human beings, however, tend to want to quantify well-being into easily understandable figures. We feel compelled to ascribe numbers to every aspect of.. Continue Reading


NETI POT

THE POWER OF THE NETI

  The neti pot is a tool for nasal irrigation, and essentially thins out mucus to help flush it out of the nasal passages. Its use is on the rise, and for any skeptics out.. Continue Reading


ANTI-AGEING

TOP ANTI-AGEING TIPS

Let’s face it. In today’s day and age, we not only want to age gracefully- we don’t want to age AT ALL!!! It’s sad but true. The clock doesn’t slow down for anyone- that is.. Continue Reading


inner beauty

EMBRACE YOUR BEAUTY FROM THE INSIDE OUT

In today’s day and age we are constantly bombarded with messages that value appearance and looks. With the media, fashion magazines, anti-aging clinics, anti-wrinkle creams, you name it all touting the importance of outer beauty-.. Continue Reading


SAUNA STEAM

FEEL THE HEAT

Saunas and steam rooms are fixtures in spas, gyms and even some homes. Some people prefer dry heat while others prefer wet heat. In addition to simply a preference, each type of heat has it’s.. Continue Reading


beauty

DETOX YOUR BEAUTY ROUTINE

What you put on your body is just as important as what you put in it! Did you know-Your skin is the largest organ in your body, and it absorbs everything including toxins. If you.. Continue Reading


energy friendly eating

Energy-friendly eating

Did you know agriculture and food production account for at least 20% of our total energy consumption in the United States?  Buying local products and eating unprocessed, local foods can save energy and reduce pollution… Continue Reading


ASK FOR WHAT YOU WANT

ASK FOR WHAT YOU WANT

  So many of us are taught to accept what we are given and not even to dream of anything more. Most people don’t always fully realize that we all have within us the ability.. Continue Reading


stress

Quick Stress Busting Techniques

Are you stressed? Not to make you even more stressed, but recent studies have found that chronic stress not only raises our risk for a cardiac event but it can also wreak havoc on our.. Continue Reading


10 TIPS FOR SOUND SLEEP

Sleep – are you getting enough? Getting the proper amount of zzzz.. is actually the elixir of life, or the fountain of youth if I may. For some people, enough is four to six hours… Continue Reading


Tips to Sky-rocket Self Esteem

Don’t compare yourself Comparing ourselves with others is among the top worst things we can do for our self-esteem. Joe has a bigger house and a nicer car than I do. Cindy can swim faster.. Continue Reading


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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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