pumpkin chia pudding

Pumpkin Chia Pudding

This time of year I love me some pumpkin! Here’s a great dessert that’s not only free from gluten, dairy, soy, corn and those other inflammatory foods- it also contains NO REFINED SUGAR! Hope you.. Continue Reading

banana bread

Chocolate Chip Banana Bread

I’ve been homesick for my Pap’s banana bread lately and since he is with our heavenly Father now, it’s up to me to make my own! Especially if I want it to be gluten and.. Continue Reading

strawberry nut cream


Start by making the nut cream…. Vanilla Cashew Cream  • 1 cup organic raw cashews soaked for 2 hours • 1/4-1/2 cup filtered water depending on desired thickness • 1-2 Tbsp maple syrup, or more.. Continue Reading

banana no cream

Banana No-Cream

Serves: 1-2 Ingredients 2 frozen bananas (super ripe!) ¼ cup of unsweetened vanilla almond milk (or other varieties you choose) ¼ cup of unsweetened coconut milk a pinch of sea salt dash of cinnamon  .. Continue Reading

almond joy bars

Almond Joy Bars

Ingredients 2 cups raw almonds ½ cup golden flax ½ cup unsweetened shredded coconut 1 tablespoon raw cocoa ½ cup creamy almond butter ½ teaspoon celtic sea salt ½ cup coconut oil 4 drops stevia.. Continue Reading



Ingredients FOR THE BROWNIES: 2 cup raw walnut pieces 1 cup hulled hemp seeds 3 cups pitted Medjool dates 1 cup raw cacao powder or dutch-processed cocoa powder 3 teaspoons pure vanilla extract 1/2 teaspoon.. Continue Reading

chia pudding


If you like tapioca pudding, you’ll LOVE this! Ingredients ¾ cup chia seeds 4 cups coconut milk (unsweetened, or vanilla) 1 tsp vanilla extract 2 Tbsp grade B pure maple syrup Directions Combine all ingredients.. Continue Reading

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