Sweets

pumpkin chia pudding

Pumpkin Chia Pudding

This time of year I love me some pumpkin! Here’s a great dessert that’s not only free from gluten, dairy, soy, corn and those other inflammatory foods- it also contains NO REFINED SUGAR! Hope you.. Continue Reading


banana bread

Chocolate Chip Banana Bread

I’ve been homesick for my Pap’s banana bread lately and since he is with our heavenly Father now, it’s up to me to make my own! Especially if I want it to be gluten and.. Continue Reading


strawberry nut cream

STRAWBERRY NUT CREAM

Start by making the nut cream…. Vanilla Cashew Cream  • 1 cup organic raw cashews soaked for 2 hours • 1/4-1/2 cup filtered water depending on desired thickness • 1-2 Tbsp maple syrup, or more.. Continue Reading


banana no cream

Banana No-Cream

Serves: 1-2 Ingredients 2 frozen bananas (super ripe!) ¼ cup of unsweetened vanilla almond milk (or other varieties you choose) ¼ cup of unsweetened coconut milk a pinch of sea salt dash of cinnamon  .. Continue Reading


almond joy bars

Almond Joy Bars

Ingredients 2 cups raw almonds ½ cup golden flax ½ cup unsweetened shredded coconut 1 tablespoon raw cocoa ½ cup creamy almond butter ½ teaspoon celtic sea salt ½ cup coconut oil 4 drops stevia.. Continue Reading


brownie

“RAW” BROWNIES

Ingredients FOR THE BROWNIES: 2 cup raw walnut pieces 1 cup hulled hemp seeds 3 cups pitted Medjool dates 1 cup raw cacao powder or dutch-processed cocoa powder 3 teaspoons pure vanilla extract 1/2 teaspoon.. Continue Reading


chia pudding

CHIA PUDDING

If you like tapioca pudding, you’ll LOVE this! Ingredients ¾ cup chia seeds 4 cups coconut milk (unsweetened, or vanilla) 1 tsp vanilla extract 2 Tbsp grade B pure maple syrup Directions Combine all ingredients.. Continue Reading


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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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