Soups & Salads

Hot and Sour Miso Soup

I love this soup! It is so nourishing on so many levels. Just make sure to purchase organic, non-GMO, fermented miso. I used red miso for this one. Ingredients  8-10 shitake mushrooms 2 stalks bok.. Continue Reading


tomato avocado salad

Tomato Cucumber Avocado Salad

This is a delicious salad! My girlfriend brought this salad to BBQ party and it was out of this world! So of course, just wanted to share!   Ingredients:  1 lb organic Roma tomatoes 1.. Continue Reading


cucumber soup

Chilled cucumber soup

In the heat of the summer our appetite can sometimes dwindle- leaving us at risk for not only dehydration but also nutrient depletion. Cold soups are a great way to not only beat the summer.. Continue Reading


nicoise salad

Grilled Chicken Salad Nicoise

 Ingredients for Salad 1 grilled chicken breast, sliced 2 hard boiled eggs, peeled and sliced 1 small thin-skinned potatoes or root veggie, scrubbed, boiled and quartered (optional) 4 handfuls spring salad mix 12 Kalamata olives.. Continue Reading


thai vegetable soup

Thai Vegetable Soup

Ingredients 2 tablespoons sesame oil 1 onion, finely chopped (optional) 2 cups sliced shiitake mushrooms, trim off bottom of stems 1 quart Pacific Foods Organic Vegetable Broth 2 cups coconut milk 1 head broccoli, trimmed and.. Continue Reading


golden squash soup

GOLDEN SQUASH SOUP

This soup will surprise you. It is a beautiful color, full of flavor, and nutritious, in addition to being very easy to prepare. There is just enough coconut milk in it to make it rich.. Continue Reading


pear salad

CRUNCHY PEAR SALAD

  Ingredients 2 tablespoons cider, pear, raspberry or other fruit vinegar 2 tablespoons raw honey 1/4 teaspoon sea salt 2 ripe pears, preferably red Bartlett or Anjou, diced 1 cup chunks  of brie or feta.. Continue Reading


kale soup

KALE SOUP WITH TOMATOES

Ingredients 1 medium onion chopped 4 large cloves of garlic minced 4 cups torn kale 4‐6 cups miso broth One 15 ounce can of beans, rinsed (your choice – navy or cannelloni work well) 1 medium sweet.. Continue Reading


Turkey Taco Salad

Turkey Taco Salad

Ingredients Chopped romaine lettuce  (I like to also mix in some leafy green spring mix too) 1 Large tomato A few sliced mini bell peppers A few pickled jalepenos (optional) Leftover ground turkey taco meat.. Continue Reading


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