Snacks & Dips

Reap the Harvest with these Apple Snacks

Since apples are a fruit that are in season during the fall I wanted to give you snacks and treats that use apples and make excellent Fall recipes that also are paleo-friendly. Chocolate Apples If you.. Continue Reading

energy balls

Energy Balls…a delicious and nutritious snack!

One of my favorite snacks to eat are energy balls. These tasty little treats can satisfy a sweet craving, a hunger pang or even a quick breakfast on the go! The possibilities are endless really… Continue Reading

roasted chickpeas

Roasted Chickpeas -Many ways!

Feel like snacking on something crunchy but don’t want to keep eating processed foods like chips and pretzels? Roasted chickpeas are a perfect option!   MAKES 3 SERVINGS   1-1/2 cups organic garbanzo beans, cooked.. Continue Reading

pumpkin seeds

Lime Chili Pumpkin Seeds

  Ingredients 2 cups pumpkin seeds or squash seeds 1 tablespoon hot sauce of choice 1/2 tablespoon chili powder 2 teaspoons fresh squeezed lime juice Salt, to taste   Directions Rinse pumpkin or squash seeds.. Continue Reading

cilantro pesto

Cilantro Chelation Pesto

Ingredients  ▪   4 cloves garlic ▪   1/3 cup Brazil nuts (selenium) ▪   1/3 cup sunflower seeds (cysteine) ▪   1/3 cup pumpkin seeds (zinc, magnesium) ▪   2 cups packed fresh cilantro (coriander, Chinese parsley) (vitamin A).. Continue Reading

arugula bean dip


Ingredients 3 cups arugula 1/4 cup extra-virgin olive oil (or less) 2 T. lemon juice 2 cloves halved garlic 1/2 teaspoon sea salt 1 15 oz. can cannellini beans (drained & rinsed) 1 tomato (seeded.. Continue Reading

seedy crackers

Seedy “crackers”

Yield: 22 large crackers Ingredients: 1/2 cup chia seeds 1/2 cup sunflower seeds 1/2 cup pepita seeds (or pumpkin seeds) 1/2 cup sesame seeds 1 cup water 1 large garlic clove, finely grated 1 tsp.. Continue Reading

almond joy bars

Almond Joy Bars

Ingredients 2 cups raw almonds ½ cup golden flax ½ cup unsweetened shredded coconut 1 tablespoon raw cocoa ½ cup creamy almond butter ½ teaspoon celtic sea salt ½ cup coconut oil 4 drops stevia.. Continue Reading

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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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