Nutrition Nutrition

Happy National SPINACH Day

Happy National SPINACH Day!!!! 🌴🍀☘️🌿🍃Do you buy organic spinach? How do you add spinach in your diet? 10 Reasons to Be Like PopEye and Eat More Spinach!!! 1. Spinach Aids Detoxification The green color of spinach.. Continue Reading

supplement quality matters


One of my favorite Functional Medicine docs, Dr. Mark Hyman, whom I’ve seen speak multiple times in person (such a nice person too) said it perfectly when he wrote…. “Can I get all the nutrients.. Continue Reading

Healthy, Wealthy & Wise

Last week, I was happily featured on the radio show entitled, Mastering Your Wealth, with Gary Mastrodonato for a special segment called – Healthy, Wealthy & Wise! During the segment, we had a great conversation.. Continue Reading

Why You Should Never Buy Supplements Over-the-counter or on Amazon! 

If you’re like most of the people in America, you probably get your nutritional supplements at your local drug store, supermarket, whole foods and now, maybe even on Amazon. And why not? They’re cheap, right?.. Continue Reading

Improve Your Memory with Food!

Are you having trouble remembering little things lately? Forget what you were just talking about? Forget what you were looking for? Can’t find your keys…again? Why is that? Well, as we age the cells in.. Continue Reading

The Coffee Debate

There has been a lot of controversy over java and many people are confused as to whether it would be helpful or harmful to include in their daily regimen. There have been a number of.. Continue Reading

10 Tips for living fresh to avoid chronic inflammation

Most of you have heard of the term inflammation, right? Well, if you haven’t let me break it down for you just a little. Acute inflammation happens after we cut ourselves or injure ourselves in.. Continue Reading

Reap the Harvest with these Apple Snacks

Since apples are a fruit that are in season during the fall I wanted to give you snacks and treats that use apples and make excellent Fall recipes that also are paleo-friendly. Chocolate Apples If you.. Continue Reading

healthy cravings

Best snacks to pick when cravings hit!

Cravings!!!!! We ALL have them. If you don’t, your lying. Do you give yourself permission to indulge in unhealthy options when your cravings hit? If I did, I would be in trouble that’s for sure… Continue Reading

food mood connection


Did you know you know that eating that piece of cake or pie can make you tired or depressed and that eating more veggies can fill you with energy and vitality?  A change of diet can.. Continue Reading

night eating

Halt Nighttime Snacking with these Simple Steps

Late night snacking is something we are all guilty of! But why can some people control it better than others? Is it really that bad? How do we get rid of the urge for nighttime.. Continue Reading

dark chocolate

5 Benefits of dark chocolate

It seems almost like a double entendre. Chocolate good for us? Well in fact, dark chocolate has been shown to cause a number of health benefits. Now I’m not talking about the kind of chocolate.. Continue Reading

weight loss tips

20 weight loss tips we should all know

There are many things to do in order to shed that excess weight. True and long term weight-loss is never accomplished through a quick fix remedy to eating poorly and it is most certainly not.. Continue Reading

intermittent fasting

Benefits of Intermittent Fasting

Intermittent fasting seems to be the new buzzword lately. Intermittent fasting is not a diet but rather in eating pattern. It’s making a conscious decision to stop eating at certain time and start eating at.. Continue Reading

weight plateau


If you’ve ever been on a weight-loss program you are familiar with that unfortunate few weeks of a weight plateau. There are many reasons why people cannot bust through this plateau. Unfortunately, some people even.. Continue Reading

healthy kids snacks


If you have kids, you know how hard it can be to get them to eat healthy foods. Snacks can be a great remedy. Instead of trying to force them to eat their veggies at.. Continue Reading

include beauty foods

Beauty Foods to Include Daily

Let’s face it. We all want to stay young forever, right? Well, young-looking anyway! Our diet can have a profound effect on our skin and how prone we are to develop age spots and wrinkles… Continue Reading

supplement quality matters

Supplement Quality Matters!!!

SUPPLEMENT QUALITY MATTERS!   Dietary Supplements sold over-the-counter are NOT FDA approved or regulated, therefore MOST dietary supplements are made very cheap and sold for a huge profit. These may actually do more harm than.. Continue Reading


Heal “Leaky Gut” with this probiotic

Most of us do not realize that digestive problems are the primary cause of other health issues that occur in the body- everything from diseases related to inflammation, autoimmune disorders, hormonal imbalances to even mood.. Continue Reading

eating out

Does eating out squash your healthy eating mo-jo?

Let’s face it. We all enjoy a nice meal out once in a while. The idea is that it only be once in a while. Definition? No more than once every week. Why? You ask…Well-Even.. Continue Reading

stress eating

Are your eating habits affected by stress?

Ask yourself the following questions to see if you might have eating habits that are affected by your stress level. 1. Question: Do you feel like you have to skip breakfast or other meals because.. Continue Reading

low stomach acid

Do you have LOW stomach acid?

Before you take another supplement or eat a nutritious, organic meal packed with protein and antioxidants, please, please, please test your stomach acid! Adequate stomach acid is essential for proper digestion and assimilation of nutrients… Continue Reading

gluten free

Is it gluten free?

The Basic Diet (What I Can Eat) Is it Gluten Free? A QUICK & Basic Guide Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and you will.. Continue Reading

essential fatty acids

EFA’s…Essential Fatty Acids

Most Americans are Omega-3 deficient because of our over-processed diets, and one of the most common symptoms of Omega-3 deficiency is depression, among other mental health symptoms. Good fats compete with bad fats, so it’s.. Continue Reading

eater's agreement


This is a wonderful reading by Marc David, the founder of the Institute for the Phycology of Eating. In a fast-paced world filled with distractions, it is easy to forget about the gift, art and.. Continue Reading

natural sweeteners


This guide will help you to replace refined white table sugar and highly refined syrups (i.e. High Fructose Corn Syrup) with natural, less refined alternatives. Keep in mind that many of these choices are still.. Continue Reading

Ten Tips for Controlling blood sugar

Keeping blood sugar levels balanced is crucial for helping maintain energy levels and avoid complications associated with diabetes. Dietary changes, such eliminating certain foods and focusing on others, and lifestyle changes, such as exercise and.. Continue Reading


Prevent Headaches by changing your diet

Startling Stats -17.6% women & 6% men in the US experience headaches on more than an occasional basis -20M experience cluster or migraine headaches regularly.   Why  do headaches make your head “ache”? -Blood vessels.. Continue Reading


Are you gluten intolerant?

It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. As many as 1 in 5 of us experience unwanted effects of the gluten that we eat.. Continue Reading

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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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