Nutrition Nutrition

Improve Your Memory with Food!

Are you having trouble remembering little things lately? Forget what you were just talking about? Forget what you were looking for? Can’t find your keys…again? Why is that? Well, as we age the cells in.. Continue Reading

The Coffee Debate

There has been a lot of controversy over java and many people are confused as to whether it would be helpful or harmful to include in their daily regimen. There have been a number of.. Continue Reading

10 Tips for living fresh to avoid chronic inflammation

Most of you have heard of the term inflammation, right? Well, if you haven’t let me break it down for you just a little. Acute inflammation happens after we cut ourselves or injure ourselves in.. Continue Reading

Reap the Harvest with these Apple Snacks

Since apples are a fruit that are in season during the fall I wanted to give you snacks and treats that use apples and make excellent Fall recipes that also are paleo-friendly. Chocolate Apples If you.. Continue Reading

healthy cravings

Best snacks to pick when cravings hit!

Cravings!!!!! We ALL have them. If you don’t, your lying. Do you give yourself permission to indulge in unhealthy options when your cravings hit? If I did, I would be in trouble that’s for sure… Continue Reading

food mood connection


Did you know you know that eating that piece of cake or pie can make you tired or depressed and that eating more veggies can fill you with energy and vitality?  A change of diet can.. Continue Reading

night eating

Halt Nighttime Snacking with these Simple Steps

Late night snacking is something we are all guilty of! But why can some people control it better than others? Is it really that bad? How do we get rid of the urge for nighttime.. Continue Reading

dark chocolate

5 Benefits of dark chocolate

It seems almost like a double entendre. Chocolate good for us? Well in fact, dark chocolate has been shown to cause a number of health benefits. Now I’m not talking about the kind of chocolate.. Continue Reading

weight loss tips

20 weight loss tips we should all know

There are many things to do in order to shed that excess weight. True and long term weight-loss is never accomplished through a quick fix remedy to eating poorly and it is most certainly not.. Continue Reading

intermittent fasting

Benefits of Intermittent Fasting

Intermittent fasting seems to be the new buzzword lately. Intermittent fasting is not a diet but rather in eating pattern. It’s making a conscious decision to stop eating at certain time and start eating at.. Continue Reading

weight plateau


If you’ve ever been on a weight-loss program you are familiar with that unfortunate few weeks of a weight plateau. There are many reasons why people cannot bust through this plateau. Unfortunately, some people even.. Continue Reading

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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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