Author Archives: Nicole Andrews

Day 22: Incorporate a Consistent Spiritual Practice

Today we are focusing on how to incorporate a consistent spiritual practice. Why- To eventually become a less stressed, happier and more joyful person overall (and trust me, your family and friends will thank you.. Continue Reading

Day 23: Ingredients to Avoid Long Term

Today we are focusing on which ingredients to avoid long term! There are so many ingredients in foods today, but some are much worse than others! Its almost inevitable to avoid all processed foods, but.. Continue Reading

Day 24: Foundational Nutrients to Include Every Day

Today we are focusing on which nutrients to include in your everyday routine. Supplementation used to not be as important. Although with the industrial food revolution, how pesticide use has increased, and the hectic, fast-paced.. Continue Reading

Day 25: Importance of Nutrient Testing

Today we are focusing on understanding the importance of intracellular nutrient testing. Have you ever had your nutrient levels taken? Do you know the difference between vitamin levels taken with your normal routine labs verses.. Continue Reading

Day 26: Whole Foods Eating

Today we are focusing on continuing to eat a whole foods based diet. No, that doesn’t mean you have to shop at whole foods! It just means that from now on, you’re committing to think.. Continue Reading

Day 27: Quarterly Detox Highly Recommended

Today we are focusing on understanding why it’s a great idea to engage in The Complete Detox quarterly! After a few times of engaging in this program, your body may actually start to tell when.. Continue Reading

Day 28: Need Personal Support?

Here are your action steps for Day 28 of The Complete Detox Program… Feel like you’d benefit from long-term support? Interested in having me walk you through making necessary changes in your diet and lifestyle?.. Continue Reading

10 Tips for living fresh to avoid chronic inflammation

Most of you have heard of the term inflammation, right? Well, if you haven’t let me break it down for you just a little. Acute inflammation happens after we cut ourselves or injure ourselves in.. Continue Reading

Reap the Harvest with these Apple Snacks

Since apples are a fruit that are in season during the fall I wanted to give you snacks and treats that use apples and make excellent Fall recipes that also are paleo-friendly. Chocolate Apples If you.. Continue Reading

Hot and Sour Miso Soup

I love this soup! It is so nourishing on so many levels. Just make sure to purchase organic, non-GMO, fermented miso. I used red miso for this one. Ingredients  8-10 shitake mushrooms 2 stalks bok.. Continue Reading

energy balls

Protein Energy Balls…A Delicious and Nutritious Snack!

One of my favorite snacks to eat are energy balls. These tasty little treats can satisfy a sweet craving, a hunger pang or even a quick breakfast on the go! The possibilities are endless really… Continue Reading

healthy cravings

Best snacks to pick when cravings hit!

Cravings!!!!! We ALL have them. If you don’t, your lying. Do you give yourself permission to indulge in unhealthy options when your cravings hit? If I did, I would be in trouble that’s for sure… Continue Reading



There are so many wonderful things we can do for our health and well being. And these days, with the odds against us- we need to be doing everything we can in order to keep.. Continue Reading

food mood connection


Did you know you know that eating that piece of cake or pie can make you tired or depressed and that eating more veggies can fill you with energy and vitality?  A change of diet can.. Continue Reading


What a true detox is and what it’s not

There are so many “detox” programs, products and ideas out there today, it can be confusing to identify which one would truly be helpful for us. Is there a definition of what a detox truly.. Continue Reading

natural lemonade

Luscious Lemonade

I live in sunny South Florida and it’s just plain hot here 90% of the time! Occasionally,  it’s nice to have something to drink other than water for that thirst quenching, refreshing “treat” without the.. Continue Reading

roasted chickpeas

Roasted Chickpeas -Many ways!

Feel like snacking on something crunchy but don’t want to keep eating processed foods like chips and pretzels? Roasted chickpeas are a perfect option!   MAKES 3 SERVINGS   1-1/2 cups organic garbanzo beans, cooked.. Continue Reading


Top 5 Reasons to try HIIT (High Intensity Interval Training)

Have you heard of high intensity interval training? Basically what it means is any activity where you alternate between bursts of intensity with less intense activity or rest. You may be thinking to yourself –.. Continue Reading

green smoothie

Greenie Colada Smoothie

SERVES 1 1/2 cup frozen pineapple chunks 1/2 cup coconut water + 3/4 cup filtered water 1/5 avocado 1/2 tablespoon coconut oil 1 serving plant protein powder 2-3 cups greens (spinach, kale, or chard) 1.. Continue Reading

Are you toxic? Read on to find out…

If you haven’t noticed, the world we live and breathe in today is not the same world we lived in one hundred (or even fifty) years ago. Industrial farming, the burning of fossil fuels, genetic modification, overuse.. Continue Reading

almond milk

Easy Homemade Almond Milk

Most commercial almond and other nut milks are loaded with sketchy ingredients such as carrageenan and other additives. You can solve this problem easily by making your OWN! I used to think it looked so.. Continue Reading

night eating

Halt Nighttime Snacking with these Simple Steps

Late night snacking is something we are all guilty of! But why can some people control it better than others? Is it really that bad? How do we get rid of the urge for nighttime.. Continue Reading

dark chocolate

5 Benefits of dark chocolate

It seems almost like a double entendre. Chocolate good for us? Well in fact, dark chocolate has been shown to cause a number of health benefits. Now I’m not talking about the kind of chocolate.. Continue Reading

weight loss tips

20 weight loss tips we should all know

There are many things to do in order to shed that excess weight. True and long term weight-loss is never accomplished through a quick fix remedy to eating poorly and it is most certainly not.. Continue Reading

intermittent fasting

Benefits of Intermittent Fasting

Intermittent fasting seems to be the new buzzword lately. Intermittent fasting is not a diet but rather in eating pattern. It’s making a conscious decision to stop eating at certain time and start eating at.. Continue Reading

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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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