Author Archives: Nicole Andrews

Day 1: Welcome!

Welcome to Day 1 of The Complete Detox Program! I’m so glad you’ve decided to come along on this journey! I hope you’re having a wonderful day so far! Here are your action steps for.. Continue Reading


Day 2: Starting Your Transition

Today we are focusing on learning all about the Elimination Diet. Let’s face it. Our body won’t be able to detox effectively if we’re still eating inflammatory foods or packaged foods. We have to start.. Continue Reading


Day 3: Weaning Down & Out

Today we are focusing on weaning down on the substances like alcohol and caffeine. If you don’t drink alcohol or any caffeine, than good for you! But for the rest of us, cutting down on.. Continue Reading


Day 4: Typical Swaps

Today we are focusing on switching some of your common foods & beverages from inflammatory to anti-inflammatory! Here are your action steps for Day 4 of The Complete Detox Program… Check out the suggestions listed.. Continue Reading


Day 5: How to Plan Ahead

Today we are focusing on how to plan ahead for detox-friendly meals and snacks! Remember that saying-  “If you fail to plan, you plan to fail”? Well, its true! Especially when it comes to eating.. Continue Reading


Day 6: Slashing the Sugar!

Today we are focusing on identifying excess sources of sugars in our diet. Sugar is in everything as you may or may not know! So now is the time to buckle down and be completely.. Continue Reading


Day 7: Ensuring Proper Hydration

Today we are focusing on ensuring our body is getting properly hydrated. One of the main ways our body detoxifies is through our elimination pathways, and this doesn’t work very well without adequate amounts of.. Continue Reading


Day 8: How to Take Your Detox Supplements

Today we are focusing on how to start your detox supplements! As I mentioned before, there is a much easier way to take these compared to the recommendations given in the Metagenics guidebook. The purpose.. Continue Reading


Day 9: Regularity Must Be a MUST!

Today we are focusing on the importance of having regular, well, you know…poops, or BM’s if you will. I know this is getting a little graphic, but I wouldn’t be talking about it if it.. Continue Reading


Day 10: Why ALL Organic?

Today we are focusing on ensuring that everything we put into our mouth while we are on the 10-day detox phase is organic! I know, I know- its too expensive, hard to find, you don’t.. Continue Reading


Day 11: Activate Your Lymphatic System!

Today we are focusing on activating our lymphatic system! Why-Because it’s the main system that helps filter waste from our body. Have you ever had swollen legs or hands or feet? That’s a sure telltale.. Continue Reading


Day 12: The Stress-Toxicity Connection

Today we are focusing on taking an inventory of how much stress you have in your daily life and discovering how this relates to toxicity and of course, what we can do about it! Here.. Continue Reading


Day 13: Uncovering Hidden Toxins in Body Care & Cleaning Products

Today we are focusing on Uncovering Hidden Toxins in Body Care & Cleaning Products. Did you know there are dozens of ingredients used in both body care AND cleaning products that are known carcinogens?! Crazy,.. Continue Reading


Day 14: The Juice on Lemon Water, Morning Tonics & Juicing 101

Today we are focusing on incorporating lemon water, morning tonics or fresh vegetable juices into our daily routine! Or best yet-all three! There are so many reasons to incorporate these beverages into our regular regimen… Continue Reading


Day 15: Sweat it Out!

Today we are focusing on making sure we are expelling toxins through our sweat. Do you avoid sweating? Well, don’t! It’s another avenue that our body expels toxins. Here are your action steps for Day.. Continue Reading


Day 16: Off the Beaten Track Things to Aid in Detoxing

Today we are focusing on learning a few “off the beaten track” but very ancient practices that can help enhance our detox ability.  Oil pulling, Clay masks and Enemas have all been used for centuries.. Continue Reading


Day 17: Detox with Essential Oils

Today we are focusing on how essential oils help to detox our body. The beauty of these oils is that they can be used in many different ways, depending on what you need. If we.. Continue Reading


Day 18: Reintroducing Foods- Do it Right!

Today we are focusing on how to properly reintroduce foods after you’ve completed your 10-days of detox.  Sounds boring, I know. But trust me when I say, I’ve done it the wrong way and it.. Continue Reading


Day 19: Benefits of Avoiding Gluten, Dairy & Soy

Today we are focusing on learning about the Benefits of Avoiding Gluten, Dairy & Soy long-term! Studies show that gluten can cause gut permeability or “leaky gut” even in healthy, low-risk individuals which over time,.. Continue Reading


Day 20: Take a Post-Detox Symptom Survey!

Today we are focusing on doing another Symptom Survey! This is such a great tool for comparing the before and after effects of the program! I am always amazed at how much my own score.. Continue Reading


Day 21: Create an Exercise Routine You Enjoy!

Today we are focusing on finding an exercise routine that you enjoy. As long as we are alive, it is imperative for us to exercise. The problem is, too many of us force ourselves into.. Continue Reading


Day 22: Incorporate a Consistent Spiritual Practice

Today we are focusing on how to incorporate a consistent spiritual practice. Why- To eventually become a less stressed, happier and more joyful person overall (and trust me, your family and friends will thank you.. Continue Reading


Day 23: Ingredients to Avoid Long Term

Today we are focusing on which ingredients to avoid long term! There are so many ingredients in foods today, but some are much worse than others! Its almost inevitable to avoid all processed foods, but.. Continue Reading


Day 24: Foundational Nutrients to Include Every Day

Today we are focusing on which nutrients to include in your everyday routine. Supplementation used to not be as important. Although with the industrial food revolution, how pesticide use has increased, and the hectic, fast-paced.. Continue Reading


Day 25: Importance of Nutrient Testing

Today we are focusing on understanding the importance of intracellular nutrient testing. Have you ever had your nutrient levels taken? Do you know the difference between vitamin levels taken with your normal routine labs verses.. Continue Reading


Day 26: Whole Foods Eating

Today we are focusing on continuing to eat a whole foods based diet. No, that doesn’t mean you have to shop at whole foods! It just means that from now on, you’re committing to think.. Continue Reading


Day 27: Quarterly Detox Highly Recommended

Today we are focusing on understanding why it’s a great idea to engage in The Complete Detox quarterly! After a few times of engaging in this program, your body may actually start to tell when.. Continue Reading


Day 28: Need Personal Support?

Here are your action steps for Day 28 of The Complete Detox Program… Feel like you’d benefit from long-term support? Interested in having me walk you through making necessary changes in your diet and lifestyle?.. Continue Reading


10 Tips for living fresh to avoid chronic inflammation

Most of you have heard of the term inflammation, right? Well, if you haven’t let me break it down for you just a little. Acute inflammation happens after we cut ourselves or injure ourselves in.. Continue Reading


Reap the Harvest with these Apple Snacks

Since apples are a fruit that are in season during the fall I wanted to give you snacks and treats that use apples and make excellent Fall recipes that also are paleo-friendly. Chocolate Apples If you.. Continue Reading


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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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