Author Archives: Living Fresh

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Have you heard of high intensity interval training? Basically what it means is any activity where you alternate between bursts of intensity with less intense activity or rest. You may be thinking to yourself –.. Continue Reading


Intermittent fasting seems to be the new buzzword lately. Intermittent fasting is not a diet but rather in eating pattern. It’s making a conscious decision to stop eating at certain time and start eating at.. Continue Reading


Most of you have heard of the term inflammation, right? Well, if you haven’t let me break it down for you just a little.Acute inflammation happens after we cut ourselves or injure ourselves in some.. Continue Reading

Functional Lab Testimonial

Nicole’s support though Functional lab testing has helped me to not only identify key nutrients I was lacking, but also identified that I was at high cardiovascular risk even with normal cholesterol numbers! Through her.. Continue Reading

Coaching Testimonial

I used to eat everything- Burgers, fries, and the typical meat and potatoes guys diet. The Complete Detox Program gave me the jump start that I needed! Working with Nicole has helped me not only.. Continue Reading

Detox Testimonial

I am amazed at how good I feel! My skin is smooth and glowing, my brain is clear, my energy level is up and no more bloating!! Another perk from The Complete Detox Program is.. Continue Reading

The Complete
Detox program

Are you ready to get rid of digestive distress, low energy levels, foggy brain and other ailments? The Complete Detox Program offers a way to feel your best self now!

Functional lab

Ever wonder if there’s more going on inside your body than what your regular check-up’s provide? Functional testing identifies the root cause and uncovers other factors that could ultimately prevent dis-ease in the body. Stop.. Continue Reading

Personal Coaching

Do you feel like you’ve tried making healthy changes in your diet and lifestyle only to stay stuck in the same place time after time? Need some assistance with making changes that stick? Confused about.. Continue Reading


Living Fresh is much more than JUST good nutrition. It’s a way of life. It’s not a D-I-E-T. It’s about finding the right types of foods and supplements for you. I can guide you in.. Continue Reading


Nicole Andrews has become a superstar in my life! Before Nicole I had major IBS and digestive problems that I didn’t understand or control. It was when a prominent gastro doctor referred her to me.. Continue Reading

Improve Your Memory with Food!

Are you having trouble remembering little things lately? Forget what you were just talking about? Forget what you were looking for? Can’t find your keys…again? Why is that? Well, as we age the cells in.. Continue Reading

The Coffee Debate

There has been a lot of controversy over java and many people are confused as to whether it would be helpful or harmful to include in their daily regimen. There have been a number of.. Continue Reading

Can you workout for 7 minutes?

Exercise. We know we need it. We hate to do it. Can it be done in just 7 minutes? Tell me more, you say? Well, a recent article in the May-June issue of the American.. Continue Reading

13 Reasons Why You Have NO SEX DRIVE

13 Reasons Why You Have NO SEX DRIVE!

Married men and women have sex with their spouse 58 times a year, which is a little more than once a week, according to data collected from the General Social Survey. Married people under 30.. Continue Reading

health benefits of Yoga

What are the health benefits of Yoga?

Do Yoga for Major Health Benefits If you’re like a lot of people, you probably know that yoga is good for you but just can’t carve out the time to actually make a class, or.. Continue Reading

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    Thanks for stopping by. Here, you will find easy tips along with the latest information on how to LIVE FRESH, healthy and vibrant in a busy, toxic world.

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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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