Author Archives: Living Fresh

Improve Your Memory with Food!

Are you having trouble remembering little things lately? Forget what you were just talking about? Forget what you were looking for? Can’t find your keys…again? Why is that? Well, as we age the cells in.. Continue Reading


The Coffee Debate

There has been a lot of controversy over java and many people are confused as to whether it would be helpful or harmful to include in their daily regimen. There have been a number of.. Continue Reading


Can you workout for 7 minutes?

Exercise. We know we need it. We hate to do it. Can it be done in just 7 minutes? Tell me more, you say? Well, a recent article in the May-June issue of the American.. Continue Reading


13 Reasons Why You Have NO SEX DRIVE

13 Reasons Why You Have NO SEX DRIVE!

Married men and women have sex with their spouse 58 times a year, which is a little more than once a week, according to data collected from the General Social Survey. Married people under 30.. Continue Reading


health benefits of Yoga

What are the health benefits of Yoga?

Do Yoga for Major Health Benefits If you’re like a lot of people, you probably know that yoga is good for you but just can’t carve out the time to actually make a class, or.. Continue Reading


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    Thanks for stopping by. Here, you will find easy tips along with the latest information on how to LIVE FRESH, healthy and vibrant in a busy, toxic world.

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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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