Author Archives: Living Fresh

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Fitness

Have you heard of high intensity interval training? Basically what it means is any activity where you alternate between bursts of intensity with less intense activity or rest. You may be thinking to yourself –.. Continue Reading


Well-Being

Intermittent fasting seems to be the new buzzword lately. Intermittent fasting is not a diet but rather in eating pattern. It’s making a conscious decision to stop eating at certain time and start eating at.. Continue Reading


Nutrition

Most of you have heard of the term inflammation, right? Well, if you haven’t let me break it down for you just a little.Acute inflammation happens after we cut ourselves or injure ourselves in some.. Continue Reading


Functional Lab Testimonial

Nicole’s support though Functional lab testing has helped me to not only identify key nutrients I was lacking, but also identified that I was at high cardiovascular risk even with normal cholesterol numbers! Through her.. Continue Reading


Coaching Testimonial

I used to eat everything- Burgers, fries, and the typical meat and potatoes guys diet. The Complete Detox Program gave me the jump start that I needed! Working with Nicole has helped me not only.. Continue Reading


Detox Testimonial

I am amazed at how good I feel! My skin is smooth and glowing, my brain is clear, my energy level is up and no more bloating!! Another perk from The Complete Detox Program is.. Continue Reading


The Complete
Detox program

Are you ready to get rid of digestive distress, low energy levels, foggy brain and other ailments? The Complete Detox Program offers a way to feel your best self now!


Functional lab
Testing

Ever wonder if there’s more going on inside your body than what your regular check-up’s provide? Functional testing identifies the root cause and uncovers other factors that could ultimately prevent dis-ease in the body. Stop.. Continue Reading


Personal Coaching

Do you feel like you’ve tried making healthy changes in your diet and lifestyle only to stay stuck in the same place time after time? Need some assistance with making changes that stick? Confused about.. Continue Reading


Banner

Living Fresh is much more than JUST good nutrition. It’s a way of life. It’s not a D-I-E-T. It’s about finding the right types of foods and supplements for you. I can guide you in.. Continue Reading


PRAISE

Nicole Andrews has become a superstar in my life! Before Nicole I had major IBS and digestive problems that I didn’t understand or control. It was when a prominent gastro doctor referred her to me.. Continue Reading


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  • Hi, I'm Nicole! 

    Thanks for stopping by. Here, you will find easy tips along with the latest information on how to LIVE FRESH, healthy and vibrant in a busy, toxic world.

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Here you will find tons of information on healthy living - everything from nutrition & fitness to living a vibrant stress-free lifestyle in fun, easy to understand terms. I will also translate scientific information on nutrition & health into simple easy to follow tips and separate fact from fiction when it comes to the latest in health trends.

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